Is Guacamole Healthy? Facts on Your Favorite Snack
Guacamole is a “go-to” dip at get-togethers, game-day parties, or casual family gatherings. But is guacamole healthy? Good news: When eaten in moderation, guacamole does have some health benefits....
View ArticleThe Health Benefits of Sweet Potatoes
Whether you bake them, put them on toast, add them to soups or a pie, top them with eggs, or just coat them with olive oil and sprinkle on your favorite seasonings — sweet potatoes are easy to...
View ArticleSubstitute These Low-Calorie Veggies for High-Carb Ingredients
Carbohydrates are essential macronutrients that give our bodies energy. However, many foods that are high in carbohydrates, like pastas, potatoes, and rice, also tend to be higher in calories. One easy...
View ArticleVideo Recipe: Garlic and Tomato Zoodles
In a pinch for dinner? Don’t just reach for that box of pasta and jar of sauce. This vegetable medley is a perfect healthy substitute for your weekly pasta night. The tomatoes and garlic make a light...
View ArticleVideo Recipe: How to Make Zoodles Bolognese
Eating vegetables doesn’t have to be boring. Mix up pasta-night by substituting in zucchini noodles (sometimes referred to as “zoodles”) instead. Pro-tip: make your favorite bolognese recipe leaner by...
View ArticleFoods High in Fiber: What You Should Be Eating
Did your menu today include foods high in fiber, such as oatmeal for breakfast and a sandwich on whole-grain bread for lunch? It’s important to include high-fiber foods in your daily diet to support...
View ArticleAn Overview of Healthy Cooking Oils and How to Use Them
There’s no doubt that fat adds great flavor to food. But the type of fat you cook with affects your health. Fortunately, thanks to the availability of a wide variety of healthy cooking oils, you can...
View ArticleTrendy Celery Juice: Does It Live Up to the Hype?
Many people swear by the health benefits of drinking 16 ounces of fresh celery juice every morning on an empty stomach. But does this new health trend really live up to the hype? What Is Celery Juice?...
View ArticleQuiz: How Much Do You Know About Heart-Healthy Foods?
A healthy diet is one of the most powerful weapons we have against heart disease. But what does a heart-healthy diet really look like? Whether you’re at the grocery store or ordering from your favorite...
View ArticleWhat Are Macros and Should You Count Them?
According to the Merck Manual, macros are the essential nutrients that make up most of your diet. The three main sources of macros are: Carbohydrates: Found in foods like grains, starches, and fruits,...
View ArticleVideo Recipe: Crispy Seasoned Chickpeas
Spice up your typical snacks with these DIY crispy chickpeas. Your whole family will love these customizable, poppable snacks that are high in nutrients and low in fatty oils. We show you three...
View ArticleIs Cooking with an Air Fryer Healthy?
Air fryers are one of the newest kitchen gadgets to win the attention of health-conscious home cooks. But are foods cooked in an air fryer healthy, or is it all just a gimmick? How Do Air Fryers Work?...
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Innovative Sustainability Project Takes Flight at UPMC Magee-Womens Hospital
Hospitals are at their best as community partners when they invest in innovative ways to help improve the health of the people in their community. UPMC Magee-Womens Hospital is trying to “bee” a good...
View ArticleThe Sweet Health Benefits of Honey
As delicious as honey tastes, it does a lot more than just sweeten your tea and baked goods: this delightful treat has some surprising additional uses. What’s in Honey? Before diving into the health...
View ArticleSurprising Facts About the Importance of Bees
Consider this: According to the Food and Agriculture Organization (FAO) of the United Nations, 75 percent of the world’s food crops — from almonds to cherries and apples to broccoli — depend at least...
View ArticleQuiz: Is Honey More Than Sweet?
Who knew honey had so many uses and benefits? Take the quiz and test your knowledge about honey. The post Quiz: Is Honey More Than Sweet? appeared first on UPMC HealthBeat.
View ArticleUPMC School Partners Land on ‘America’s Healthiest Schools’ List
As part of the national Healthy Schools Program, UPMC Children’s Hospital of Pittsburgh partnered with 70 western Pennsylvania schools during the 2018-19 school year. Four of those schools were listed...
View ArticleYour Guide to an Anti-Inflammatory Diet: Foods That Reduce Inflammation
Chronic inflammation is more than just painful or inconvenient. According to the National Institutes of Health, inflammation is now associated with serious conditions, including cardiovascular disease,...
View ArticleThe MIND Diet for Better Brain Health
According to the Centers for Disease Control and Prevention, about 5 million Americans ages 65 and older have dementia, an umbrella term for impairments in memory, thinking, or decision-making that...
View ArticleHealth Benefits of Kombucha: Is Kombucha Good for You?
Since its debut on supermarket shelves, kombucha has made its way into the hearts and stomachs of wellness-driven consumers. But what is kombucha, and why has it become so popular? Are the claims about...
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